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watch mindful cooldown with betina (2021) online*******This cooldown includes stretches for your neck, back, hips, and hamstrings. At the end, there is a short, calming meditation designed with pregnancy in mind. You will learn .

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This cooldown helps you relax and focus on flexibility soon after you’ve had a baby. You will stretch your chest, upper back and torso. A short meditation focusses on parenting and patience to help you feel calm whenever you need it.

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